Food & Cooking

"A lovely book of scrumptious dishes." Alexandra Shulman

"In his own inimitably engaging way, he's blended history, monarchy and gastronomy, bringing to life more than 200 years of royal food." Country Life

"With unique access to centuries of the royals' menu archive and their chefs, Tom Parker Bowles has compiled a very enjoyable book for royal watchers." The Spectator

''A delicious insight' Daily Mail

'' There's a dash of history, a generous helping of recipes and sprinkles of enticing illustrations.'' Lucy Lethbridge, The Oldie

Blending history, monarchy, and gastronomy, Tom Parker Bowles guides the reader on an adventure across royal culinary history

From breakfasts, picnic lunches and dinners, to coronations and state banquets, Cooking and the Crown showcases an abundance of beloved royal recipes for all seasons and occasions. From Queen Camilla's porridge to the King's wet martini, George V's Curry to Queen Mary's birthday cake, sophisticated creations feature alongside dishes of surprising simplicity, combining historical insights with modern tastes.

Each chapter is accompanied by fascinating tales of royal kitchens, chefs and culinary traditions. Weaving together material from the royal archives, contemporary accounts and personal insight, Tom Parker Bowles paints a vivid picture of royal tastes and traditions, as far back as Victorian times.

Britain's best-loved Michelin-starred chef, Tom Kerridge, brings you the ultimate recipes for every barbecue.

'From chicken suya kebabs to harissa prawns, the top chef shares his favourite dishes to cook on coals – plus tips to master the grill' – The Times

'Your ultimate guide to outdoor cooking with style and substance' – Stylist

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Perfect for sunny weekends, bank holidays and long summer days, Tom's got you covered with:
- Easy Snacks
- Prep-Ahead Sides
- Marinades & Rubs
- Stunning Crowd Pleasers

With elevated classics like hot dogs with curried butter, pork ribs with bourbon sauce, beef burgers with roasted pepper jam and charred corn with chipotle crema you'll become a barbecue pro without breaking a sweat.

There's something for everyone from smoky charred veg, to flavour-packed marinated meats, and everything in between. Beat the barbecue stress with make-ahead dishes like green chilli slaw or peanut and pretzel parfait, and take flavour to the max with miso prawn skewers and sticky-glazed chipolatas.

Fire up the coals, crack open the drinks and BRING ON THE BARBECUE.

'Recipes to help you barbecue like a Michelin-starred chef' – Independent

Be transported to the breathtaking locations of Avatar and Avatar The Way of Water with more than 50 delicious recipes inspired by the lush worlds of Pandora.

Experience The Hallelujah Mountains, the rainforest, and sacred sites such as the Tree of Souls through carefully curated recipes inspired by the peaceful Na'vi lifestyle. Feast on everything from Pandoran pancakes and Sully family shakshuka, to delicious frittatas, soups, salads, and stews, all topped off with Na'vi deserts, sunrise cocktails, and frozen mocktails.

This official cookbook conjures the evocative landscapes, flora, fauna, and atmosphere of James Cameron's Avatar all lavishly photographed for movie fans and foodies alike.

Recipes reflect self-sustaining Na'vi lifestyles, as well as the RDA's vegan tastes, including Hallelujah Mountain Cups, Foraged Fruits Breakfast, Bridgehead City Burger, Psionic Soup, Na'vi Super Smoothie Bowl, and Pandoran Party Platter.

WINNER OF THE JANE GRIGSON TRUST AWARD 2023

ONE OF THE EVENING STANDARDS BEST COOKBOOKS OF 2024

With honesty and curiosity, British-born Omani-Zanzibari chef Dina Macki explores the unique foodscape of Oman, in the first Omani cookbook to be written by an Omani chef.

Bahari, meaning "ocean" in Swahili, is a culinary exploration of the rich flavours and history of Omani cuisine, a food culture shaped by boundless coastlines and complex maritime history, with origins and influences spanning Pakistan, Iran, India, the Swahili coast, and Portugal.

In this distinctive cookbook, Dina Macki travels across Oman and Zanzibar, unearthing regional delicacies and recreating the food of her heritage. With more than 90 recipes for meat, fish, and vegetables, homemade breads and dips, desserts and drinks, Macki invites us into her kitchen, showing us how to create exquisite Omani dishes at home. Tapping into the stories behind the recipes and ingredients, Macki brings a fresh perspective in nuanced essays and identity exploring how food connects us to our past and our communities.

Why bake it “good enough” when you can Bake It Better?

Publishers Weekly Bestseller

In Bake It Better, Instagram and TikTok star Matt Adlard shares his tried-and-true baking approach to help home chefs advance from intermediate-level to master baker—all at their own pace. Each chapter has a dedicated theme, with recipes offering techniques to show you how to elevate your baking from refreshingly refined to extraordinarily elegant.

Each bake comes as a pair, beginning with a delicious “Tier 1” recipe, followed by an elevated “Tier 2” version for when you’re ready to take your skills to the next level. Love making Brioche from scratch? Why not take things up a notch with Brioche Cinnamon Rolls, using a slightly advanced technique? Or try your hand at Triple Chocolate Brownie Fingers once you’ve mastered the recipe for Chocolate Chunk Brownies.

Bake It Better includes:

• 70 mouthwatering recipes for cakes, pastries, breads, cookies, ice creams, and more.
• Techniques for mastering essential skills and deepening your abilities.
• Expert advice from Matt Adlard on enhancing your expertise and building your confidence as a baker.

Join Matt Adlard on a journey to whatever baking destination you seek—and enjoy the detours along the way!

Throw away those measuring tools and let your senses guide the way!

Cooking begins with the senses, and nobody knows this better than Bilal Bhatti. Before he became @GoldenGully, Bilal grew up learning to cook by paying close attention to his mother in the kitchen. He quickly realized that in order to cook like her, he’d need to rely on his senses instead of traditional measuring tools. She’d call for a “saucer” of flour when making roti and a “mug” of rice when making biryani, using typical household items as a standard for measurement rather than cups and teaspoons.

On the surface, Beyond Measure is a book about Pakistani cuisine. But at its heart, this book is for anyone who wants to learn to cook intuitively. This book will encourage you to learn flavor and ingredient profiles, learn basic (and some not so basic) cooking techniques, and then make the dishes your own. Like his mother and grandmother, Bilal encourages his followers not to be afraid of “failure” in the kitchen, as the commitment to persistence is core to immigrant home cooking.

Whether you’re looking to create the perfect blend of spices for your chai or to master making roti dough by feel, cooking requires a lot of trial and error. Take your time and enjoy the process.

FROM THE INSTANT SUNDAY TIMES BESTSELLING SENSATION, BORED OF LUNCH

All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.

From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker.

Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites.

As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.

With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats.

Healthy, satisfying food has never been so easy.

Instant Official UK Top 50 Number One, January 2024
Sunday Times bestseller, January 2024

USA Today Best Seller

As seen on the Today Show, Good Morning America, QVC, The Rachael Ray Show, Woman’s World, Bon Appetit, Food52 and Seventeen.com

Selected as one of GMA’s highly anticipated spring cookbooks

It only takes two years to start a tradition! From New Year's Day to Christmas and every holiday in between, your adopted grandmother Babs shares all of the holiday recipes and motherly advice you need to make every celebration special.

With menus for festive moments throughout the whole year, you'll always know what to serve. Babs bestows upon you 100 of her family-favorite recipes—passed down from family and friends through the generations, recorded on tattered and torn recipe cards, and all stored in her old wooden recipe box. She also shares the holiday traditions her family has grown to love so you can pass them down to your family, too, and elevate all of life’s gatherings into memorable occasions.
 
From little party hacks and entertaining tips, hosting the holidays will become less stressful and more meaningful. Celebrate with Babs will insert itself at the center of all of your gatherings for generations.

What are you waiting for? Start your new traditions today!

A beginners guide to taking your coffee designs to the next level.

Take your designer coffee to the next level with Dhan's simple to follow and incredible designs. Impress your partner, friends and family by making them a cup with a design for every pastime and hobby. Recreate famous paintings, paint mythical creatures and sculpt stunning artworks all on the surface of your morning coffee.

There's no special equipment needed, and Dhan explains the basics, so that you can craft incredible designs from the outset. There are even templates for quick results and tips for ensuring your art stays in place for as long as possible.

Coffee Art Masterclass includes next-level latte designs that everyone can achieve.

Kick it in the kitchen with Marshmello!

Grammy-nominated, chart-topping artist Marshmello has always had a passion for cooking. In the same way that music brings people together around a common love, he’s found that food is an equally powerful way to bridge the cultural gaps between his fans and people all over the world.

On his Cooking with Marshmello YouTube and TikTok channels, Mello has showcased just how diverse cooking can be. Now, in his first cookbook, he presents 75 super easy and seriously delicious recipes, from bingeable breakfasts to late-night treats.

Cooking with Marshmello includes brand-new recipes inspired by his audiences around the world and a few fan-favorite recipes from his YouTube show. Satisfy all of your cravings with recipes like:

• Flamin’ Hot Fried Mozzarella Onion Rings
• Air-Fried Spinach Artichoke Bread Bowl Dip
• Matcha Bubble Tea
• Toasted Marshmello S’Mores Pie (What would this book be if it wasn’t loaded with marshmallows?)

Marshmello makes cooking easy and fun, with QR codes that link to never-before-seen videos of him in the kitchen and a curated cooking playlist to keep the good vibes going. Along the way, he shows you his favorite Mello’s Remixes—easy hacks to make your recipes big and bold. So dive into these pages and discover some of his favorite dishes. Let’s get cooking!

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."

Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

Readers can go on a journey to explore:

- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.
- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy
- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers
- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.

A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.

An essential family cookbook for every home, let Rebecca Wilson show you how to cook just once for the entire family, giving you more time together around the table.

Discover brilliant breakfasts, quick-cook snacks, and midweek meal ideas prepared in a matter of minutes. Enjoy simple home-cooked food, delicious bakes and family treats for big smiles and full tummies. 

The author of the bestselling cookbook, What Mummy Makes, brings you an easy-to-follow family recipe book that gives you the confidence to cook nutritious meals the whole family will love:

   • Over 100 comfort food recipes that you can rely on
   • Nutritionist-approved meals that are irresistible for all the family
   • Adaptations to suit your family’s dietary needs available for every recipe for Gluten Free, Egg Free, Dairy Free, Vegetarian & Vegan diets
   • Weaning advice for parents and carers of babies from 6 months old 
   • Handy tips and tricks for food preparation and storage for batch-cooking so as you can spend less time in the kitchen and more time with your loved ones 

Family Comforts is the ultimate comfort cookbook and baby-led weaning book in one; taking the stress out of mealtimes by cooking just once with dishes suitable for babies, that are also irresistible for older siblings and adults too. Cook nutritional meals with confidence that kids will love, Rebecca Wilson’s recipes deliver big flavors with minimal effort all year round for even the toughest critics at the table with hidden-veg heroes and warming slow-cooker meals for busy parents and carers. 

From the award-winning author, Instagram sensation, and mom behind the phenomenally popular family food account @rebeccawilsonfood.

A feast for the eyes and taste buds packed with 80 decorated party cakes and bakes for every celebration.

The second book from the bestselling duo behind Finch Bakery is an unashamed celebration of sugar, with a generous selection of showstopping sweet treats made for those extra special occasions.

Lauren and Rachel help you to perfect more than 50 sumptuous celebration cakes, plus recipes for crowd-pleasing deep-pan cookies and stackable traybakes, birthday party cupcakes, and luxurious macarons perfect for entertaining family, impressing friends and gifting to the ones you love.

Discover indulgent new flavor combinations and elevate your bakes to showstoppers with easy-to-follow techniques for decorating and finishing like tempering chocolate, adding crumb coating, piping buttercream, and icing scraping.

Whether it’s a birthday, name day, or anniversary; Halloween, Christmas, or New Year’s Eve – Disco Bakes and Party Cakes will help make your special day a sweet success.

Grow mighty ingredients, then transform them into delicious, plant-powered feasts with this sustainable cookbook.

A visual feast for 7-9 year olds, From Plant to Plate is the perfect book to inspire kids to get growing, get cooking, and get plant-powered eating.

With more than 25 tasty recipe ideas from basil pesto pasta to squash muffins, you'll master a variety of plant-powered food that you'll love to cook and eat. You’ll be taught how seeds should be planted and learn how to find the best soil for your plants. Darryl Gadzekpo and Ella Phillips offer all the tips you need to transform seeds into mighty fruits, vegetables, and herbs. 

This cooking and gardening book for children offers: 

- 25 recipe ideas to create from homegrown produce, including chickpea hummus, tomato pizza, and garlicky bruschetta.
- 15 different types of plants and how to grow them at home, even for those without a garden.
- The full journey of their food, showing children the whole process from plant to cooking pot.
- Bold and vibrant colors alongside easy-to-follow steps and engaging text. 

Grab your shovel and plant for a recipe! Discover 15 incredible plants, including courgettes, raspberries, and basil, then find out what it takes to make them grow. But the fun doesn't end there! Remove those muddy boots, head to the kitchen, and learn how to prepare and cook your home-grown ingredients.

Discover the fascinating stories behind some 300 species of fungi and understand the world of mushrooms like never before!

Did you know that fungi put the fizz in champagne and the flavour in chocolate? Fungi is everywhere we look: in a forest, under the sea, and in the kitchen. In this beautiful book, leading fungal biologists Professor Lynne Boddy and Dr Ali Ashby bring you closer to 300 species of mushrooms and lichens through fascinating facts, mushroom datasets, and detailed illustrations. Discover some of the fastest speeds in nature, specimens that glow in the dark, and fungi that clean up oil spills.

Humans have had a close relationship with mushrooms for thousands of years. Bringing together technology, medicine, food, culture, and nature, this fascinating book will open your eyes to the wonders of the hidden kingdom all around us.

Make the most of your garden's bounty with over 100 vegetable-forward recipes from Lemon Stripes' Julia Dzafic

On her popular blog Lemon Stripes, Julia Dzafic shares her life―motherhood, decor, lifestyle, wellness, cooking, and more―with thousands of readers. Julia's husband Anel is an avid gardener, and over the years, Julia has been taking their garden's bounty and experimenting with new recipes in the kitchen.

The result is Garden Grown, an aesthetically pleasing garden-to-table cookbook packed full with over 100 colorful, easy-to-make, family-friendly, veggie-forward recipes and scattered with gardening tips along the way.

Anel provides gardening tips for each type of produce, while Julia shares recipes near and dear to her heart and tips for how to store overflow to last throughout the offseason. With this book, you'll learn how to make the most of your garden’s bounty all year round

A fully illustrated, practical guide that explains how to follow a sustainable approach to food and fashion

Live sustainably with style – grow fruits and vegetables, cook them, create natural dyes, then make your own clothes with five full-size pattern sheets.

Swap food waste and fast fashion for homegrown produce, delicious vegan dishes, and a contemporary capsule wardrobe with the help of fashion designer, dressmaker, and writer Bella Gonshorovitz.

Focused around five crops (blackberry, nettle, onion, red cabbage and rhubarb) that can be foraged or grown in an allotment, planter, or container, Bella shows you how to embrace a holistic garden-to-garment lifestyle.

 

• Learn how to forage, sow and harvest with straightforward grow guides.
• Enjoy your produce with advice on the best vegan pantry ingredients and recipes for vibrant, flavour-packed dishes.
• Create natural dyes from your food waste to upcycle fabrics in beautiful seasonal shades.
• Transform your fabrics into five exclusively designed, essential pieces, including a shirt dress and duster coat.

From sowing to sewing, Bella guides you with engaging stories, easy-to-follow instructions, step-by-step illustrations, and full-scale pattern sheets.

Whether you’re looking to rethink your lifestyle, embrace slow fashion, try a plant-based diet or simply give grow your own a go, Bella’s friendly, accessible approach to sustainable living will help you get started, create more and waste less.

This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring.

People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.

This revision includes:

• Recipes to heal intestinal issues without being bland
• The basic principles of the leaky gut syndrome and its stages of healing
• A visual overview of the leaky gut diet program, how to prepare for it, and what to expect
• A 1-week meal plan for many specific health issues
• Guidance on maintaining gut health beyond the intensive stages of the diet
• An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy
• Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods
• Advice on choosing the right supplements to go along with the diet

For most Italians, cooking is a way of life, and that is certainly the case for Gianluca Conte, better known as QCP. But what makes a dish authentically Italian versus Italian-American? Is it the ingredients? Is it the way the dish is prepared? The answer is layered (like a lasagna), and Gianluca is here to set this straight, one shot of olive oil at a time.

You can’t spend too much time on TikTok without coming across QCP. He’s wild. He's vivacious. And he knows what he’s talking about when it comes to Italian food. In his debut cookbook, Italian/American, join Gianluca for a culinary journey that explores the two sides of his heritage, including recipes from his native Ischia (off the coast of Naples) as well as other regions of Italy and his American roots.

From making fresh pasta from scratch to preparing the ultimate Chicken Parmesan, Italian/American will teach you everything you ever wanted to know about Italian cooking, and keep you entertained along the way.

Discover dishes from around the world—and the stories behind them

Can you capture the flavor of Berlin-style doner kebab at home? What exactly is a dumpling? Is it possible to make homemade Fanta that tastes better than the original? Get the answers to these questions and more as you travel along with Andong, YouTube's favorite culinary adventurer, in an exploration of the origins, fusions, and evolutions of popular foods from around the globe. Andong brings his signature curiosity and enthusiasm to an eclectic range of dishes and offers personal insights, stories, and nuggets of trivia to accompany the recipes.

Whether you want to replicate hand-pulled street noodles at home or uncover the secrets of the smoothest hummus, you can learn from Andong’s experiences and get started on your own culinary adventure.
Includes:
 

• Over 85 recipes for dishes from around the globe, all with full-color photography

• Creative approaches to recreating popular dishes from all over the world

• Reflections and anecdotes about the joy of discovering new foods and learning about the world through a culinary lens.

“Let’s Make Some Lunch for My Kids!” Bento Box Queen Sulhee Jessica Woo begins every one of her creative TikTok videos with this catchphrase. Since 2020, nearly 7 million people have tuned in to watch Jessica make these delicious recipes for her three daughters.

Now, in her first cookbook, she shows readers how to make cute and yummy box lunches that anyone will enjoy. Let’s Make Some Lunch includes over 150 recipes for lunch-makers of all experience levels. She’s crafted over 60 lunch box ideas, each containing two to three recipes, which can be mixed and matched to create endless lunch combinations. From “breakfast for lunch” to sandwiches and wraps to leftover-inspired lunches, there’s something in here for everyone.

Jessica makes each lunch a celebration, spreading magic with each heart-shaped sandwich, each love note sealed with a kiss. Think of her as your “lunch fairy godmother.”

Creative meals for wherever life takes you!

Chef Adam Glick has traveled the world cooking in tiny galley kitchens, in campers, and over campfires. Along the way, he’s developed skills for making the most of limited kitchen space and using resources from the environment to create innovative, delicious recipes even on the road. Learn his techniques for outdoor and small-space cooking and make restaurant-worthy meals on your next outdoor adventure, including everything from:
 

• Preparing for your next road trip by planning for meals ahead of time

• Cooking a delicious meal over a fire at your campsite or in your backyard

• Outfitting the kitchen in your tiny home or recreational vehicle for success
• Learning the art of presentation and infusing rich flavors into every dish

With more than 75 recipes that cover breakfast, lunch, dinner, desserts, and more, Adam will help you bridge the gap between cooking in a modern kitchen and cooking in less-conventional spaces. Accompanied by stunning images of epic landscapes and fascinating stories from Adam’s travels around the globe, Live Free, Eat Well shares the skills and recipes you need to cook outside or on-the-go, wherever you want to be.

Fix your health with fibre not fads - t
he instant New York Times bestseller

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.

Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.

We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.

Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.

Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet.

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."
-- Robb Wolf, author of NYT bestselling author of The Paleo Solution

 
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.

In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

You’ll learn how to successfully implement a carnivore lifestyle, including:
 

• Levels of carnivore eating
• Meal plans
• Starter recipes
• How to deal with transition symptoms

Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries.

Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.

This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.

Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!

Discover the origins, traditions, and use of the everyday foods served on our plates, from salt to sushi and rice to ravioli.

A true celebration of food in all its forms, The Food Book follows the human quest for sustenance through the stories of individual ingredients. It examines our millennia-long relationship with nearly 200 foods - from nuts and seeds to noodles and meat - with the help of sumptuous illustrations and tales from all over the world.

Food is the cornerstone of daily life, culture, and even religion. Staples like bread, beans, and cereal crops are part of our culinary history and are used in many different ways around the world.

This fascinating reference covers:

• All food groups, including nuts and grains, fruit and vegetables, meat and fish, herbs and spices.
• Information on every aspect of food’s origin, history, and place in world cuisine.
• Photographs that showcase culturally and historically interesting foods and how they are used.

Packed with glorious images to create a feast for the eyes and stories that surprise and enthral, this is the ultimate feast for foodies, a global smorgasbord packed with unforgettable tales and eye-opening facts.

This companion cookbook is packed with over 100 brand-new delicious and nutritious recipes to help you feel great, lose weight, and most importantly, satisfied. All of the dishes are based on the principles of the pioneering weight-loss programme behind The Full Diet. Inside you'll find recipes for lighter and more substantial meals, portable options for when you are on the go, and even recipes for celebratory dishes for those important occasions throughout the year. With everything from salads and soups to curries and casseroles, The Full Diet Cookbook will help you rustle up delicious meals to be enjoyed.

This collection of 80 delicious recipes has you and your family covered for Ramadan. With dishes that everyone will enjoy, it includes chapters focused on making cooking easy, quick and even healthy.

Whether you're looking to cook ahead and make a batch recipe that will see you through the week, or rustle up something nutritious after sunset, there's something for everyone in this beautifully photographed cookbook.

Example chapters and recipes include:

One Pot Wonders (Masala Prawns & Rice, Easy Dahl with Chapati)
Make It Healthier (Grilled Chipotle Chicken Skewers, Lemon & Herb Cod Parcels)
Crowd-Pleasing Bites (Lamb Samosas, Veggie Paneer Spring Rolls)
Bake It Easy (Rose & Pistachio Shortbread, Orange & Almond Loaf)
Drinks (Mango Lassi, Coconut and Chocolate Milkshake)

The time for fresh, seasonal, delicious food is now - Turnips' Edible Almanac is the definitive guide to eating the very best produce throughout the year.

With decades of experience sourcing the highest quality produce from a network of independent farms, Fred Foster of fruit and veg supplier Turnips - equally beloved by Borough Market locals and Michelin-starred chefs - is perfectly placed to guide you through a year of seasonal eating.

Turnips' Edible Almanac guides you through Spring, Summer, Autumn and Winter, highlighting Fred's chosen produce each week. All ingredients are showcased in the recipes that follow, including a mix of fresh dishes to enjoy that week as well as preserves to use later in the year. The collection of over 100 recipes includes a varied mix written by Turnips' very own Tomas Lidakevicius, celebrity chefs and family.By challenging yourself to try different ingredients each month, seeking out the freshest and most sustainably produced options, you'll revolutionise the way you cook, eat, and even think about food.

So what are you waiting for? Dive straight in to discover:

- Provides shopping lists for every week of the year, highlighting what's in season within each ingredient category, along with "star" products for each week and recipes for each.
- Includes recipes written by a number of leading European chefs, including Jennifer Paterson, Jeff & Chris Galvin, Antonio Carluccio, Jamie Oliver, Gordon Ramsay, and Tomas Lidakevicius.
- Contains a mixture of recipes for fresh ingredients and ways to preserve produce so it can be enjoyed again later in the year.
- Simplifies seasonality so everyone can get into the groove of using domestically grown ingredients when they are at their freshest and best.


A must-have volume for people who love food, care about ingredients, and want to know where their food comes from, as well as those with environmental concerns looking to eat more sustainably.
Ideal for home-cooks with an interest in high-quality ingredients and exploring the wealth of produce available locally, Turnips' Edible Almanac is sure to delight.

Go vegan without fear and confusion with this practical guidebook.

A vegan diet offers incredible benefits for both your health and the environment. So what’s your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again?! Fear not, there are delicious vegetable-based meals in your future! 

Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You’ll also find amazing recipes for breakfast, lunch, dinner and dessert—meals so delicious and satisfying, you won’t even miss the bacon! The recipes include:
 

• Down-Home Country Tofu Scramble
• Loaded Oatmeal / Creamy Quinoa Breakfast Cereal
• Nutty Fruitcake Pancakes
• Surprisingly Good Green Soup
• Walnutty Spinach Basil Pesto
• Black Bean and Roasted Veggie Tacos
• Roasted Sweet Potato and Sage Raviolis
• Dumpling, Cabbage, and Onion Casserole
• Raw Walnut Fudge
• No Bake Thumbprint Cookies

Going vegan doesn’t have to be difficult or confusing. It can be easy, healthy, and delicious! Vegan Diet for Beginners leads your way.

Looking for exciting vegan food when you are out and about? Put flavour back into your lunch box with delicious, healthy meals that you can take anywhere. With a focus on easy and affordable vegan lunch ideas, Vegan on the Go packs 100 vegan recipes into its pages, including plant based snacks and sandwiches, soup recipes, salad recipes, dessert recipes, and more. Whip up portable, quick meals including vegan pizza, polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and flavoursome every time.

Experience the benefits of eliminating sugar from your diet

It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.


0 Sugar 1 Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect.


Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!