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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Paperback

  • Writen by MD , Michael Greger
  • Publisher Bluebird
  • ISBN 9781529057386
  • Publication Date 2024

''I have never recommended a book as good as this, ever.'' - Chris Evans

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

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Discover 5 facts a day, 5 days a week with this exciting science book for children aged 8-12. With five facts a day, every day of the year, that's more than 1,825 nuggets of knowledge!

From rocks to robots, and cells to solar systems, this eye-opening book covers more than 250 different science topics in an easy-to-read, entertaining, and bite-sized way to build on your knowledge as you go. Enjoy learning something new every day or just dip in and out for fun.

This science book for children offers:

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Did you know that you can't burp in space? Or that bananas are slightly radioactive? Or that there are more trees on Earth than there are stars in our solar system? Discover the science behind all these facts and much more with 5 Facts a Day: Science.

From molten-hot rock and smouldering volcanoes to icy glaciers and bubbling springs, this stunning compendium unlocks the mysteries of our living, breathing planet Earth. The latest title in the hugely popular Anthology series, An Anthology of Our Extraordinary Earth looks at our constantly changing planet, with breathtaking images and compelling narrative text. The book explores rushing waterfalls, magical dark caves, and weaving rivers In clear and lively prose that makes complex scientific ideas easy to understand for kids. Starting at the centre of the Earth, the book examines each layer in forensic detail: from Earth's metallic core, drilling through Earth's tough crust until emerging out onto the planet's surface, with its lush green rainforests, sparkling oceans, and snow-capped mountains, before sailing up into Earth's airy atmosphere. This fabulous book cannot fail to excite budding geologists, geographers, environmentalists, and all-round planet Earth enthusiasts everywhere.

With foil on the cover, gilded edges, and a ribbon for keeping your place, this book makes an attractive gift for any child who is fascinated by our planet. With engaging information and absorbing images, this book is perfect for children to explore by themselves or for bedtime stories.

Artificial intelligence is headline news with the launch of the latest ChatGPT and Google Bard. But when did we start making computers mimic the human mind? And what is the reality of the capabilities of AI now, and in the future?

AI has always stirred emotions, and caused great excitement as well as great concern. Since the launch of large language models such as ChatGPT , the scope and capabilities of AI look set to transform our technology , in both good and bad ways. AI can help teach us how to write better or help us generate amazing artworks. But in the wrong hands, AI can create fake images and fake information that can be used to damage our societies. A new addition to the popular Bite-sized Chunks series, this expert-led book will explore how AI has developed from humble beginnings in the 1950s to today’s extraordinary AIs that have more neurons than the human brain. Focusing on specific AIs and their creators over the years, it explains the science and engineering behind each AI , discusses ethical issues and covers all the most fascinating information about one of the most important and contentious developments in human technology (including the latest on generative AI/ChatGPT), as well as what we can expect to see in the future of this field – all in short, accessible bite-sized chunks.

Artificial intelligence is headline news with the launch of the latest ChatGPT and Google Gemini. But when did we start making computers mimic the human mind? And what is the reality of the capabilities of AI now, and in the future?

AI has always stirred emotions, and caused great excitement as well as great concern. Since the launch of large language models such as ChatGPT, the scope and capabilities of AI look set to transform our technology, in both good and bad ways. AI can help teach us how to write better or help us generate amazing artworks. But in the wrong hands, AI can create fake images and fake information that can be used to damage our societies. A new addition to the popular Bite-sized Chunks series, this expert-led book will explore how AI has developed from humble beginnings in the 1950s to today’s extraordinary AIs that have more neurons than the human brain. Focusing on specific AIs and their creators over the years, it explains the science and engineering behind each AI, discusses ethical issues and covers all the most fascinating information about one of the most important and contentious developments in human technology (including the latest on generative AI/ChatGPT), as well as what we can expect to see in the future of this field – all in short, accessible bite-sized chunks.