Human Body

Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Sunday Times bestseller, March 2025

Racking your brain? Drawing a blank? Maybe it’s not such a bad thing…

Until recently, it was largely believed that forgetting served no purpose. Besides causing slight frustration, the odd slip of the mind was thought of as an inevitable but harmless defect in the brain’s functionality.

But new research in psychology, neurobiology, and computer science tells a different story. Forgetting is not a failure of our minds, nor is it a benign glitch – it is, in fact, good for us, and is a required function for our minds to work best. As annoying as a lapse can be, it’s precisely this that opens up our minds to making better decisions, experiencing joy, and flourishing artistically.

Through case studies, personal anecdotes, and scientific explanations, Professor Scott A. Small challenges the conventional wisdom that memory retention is always beneficial. He provides a comprehensive look at the benefits that forgetting can bring to our cognitive and creative abilities, emotional well-being, and even our wider societal health.

So the next time you forget where you left your keys, remember that a little forgetting does a lot of good.

This book takes you on the ultimate anatomical adventure around your own body, revealing how little you know about yourself in mind-blowing depth and detail.

As part of the best-selling How Things Work series, this biological bonanza uses dynamic graphics, simple science, and accessible text to explore and explain this tricky subject as never before.

If you've ever wondered why your blood is red, how your reflexes work, what makes you feel dizzy, and where exactly are the butterflies in your tummy, then wonder no more. The answers to all these questions and many others are included in this essential visual guide. From body basics to advanced anatomy, How the Body Works introduces all your weird and wonderful parts and processes, alongside fascinating facts and easy explanations across hundreds of pages.

Guaranteed to get your brain in gear, you'll get to know your physical self in terms of cells, skin, bones, and blood, as well as getting to grips with your emotional side in the psychology of emotions, memories, and dreams.

Understand how our bodies keep us alive and thriving with How the Body Works.

Are men's and women's brains really different? Why are teenagers impulsive and rebellious? And will it soon be possible to link our brains together via the Cloud?

Drawing on the latest neuroscience research, this visual guide makes the hidden workings of the human brain simple to understand. How the Brain Works begins with an introduction to the brain's anatomy, showing you how to tell your motor cortex from your mirror neurons. Moving on to function, it explains how the brain works constantly and unnoticed to regulate heartbeat and breathing, and how it collects information to produce the experiences of sight, sound, smell, taste, and touch. The chapters that follow cover memory and learning, consciousness and personality, and emotions and communication.

There's also a guide to the brain's disorders, including physical problems, such as tumors and strokes, and psychological and functional disorders, ranging from autism to schizophrenia. Illustrated with bold graphics and step-by-step artworks, and sprinkled with bite-sized factoids and question-and-answer features, this is the perfect introduction to the fascinating world of the human brain.

Help your child to understand the human body

From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works.

On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries) which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet - after all, you will eat about 20 tonnes of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills.

An international best-seller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA.

From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.

Explore the human body as you've never known before with this ultimate kid's guide to what goes on under our skin.

Forming part of a fantastic series of kid's educational books, this bold and brilliant kid's encyclopedia uses ground-breaking CGI imagery to reveal the human body as you've never seen it before. Informative, diverse in subject matter, easy-to-read and brimming with beautiful graphics, young learners can explore the incredibly detailed cross-sections and cutaways that reveal the inner workings of these fascinating and complex machines we know as our bodies!

This charming children's encyclopedia opens the world in new ways, with:

- Packed with facts, charts, infographics and illustrations that cover the human body head to toe.
- Encompassing a visual approach with illustrations, photographs and extremely detailed 3D CGI images.
- Crystal clear text distills the key information.
- DK's encyclopedias are fact-checked by subject experts to offer accuracy beyond online sources of information.

This fully-updated edition of Knowledge Encyclopedia Human Body is the perfect encyclopedia for children aged 9-12, ideal for inquisitive minds, with a unique head-to-toe approach that makes the complex structure of the human body both appealing and accessible for curious young readers. Jam-packed with fun facts about the human body, including creative CGI artworks that can be rotated and animated to bring the aspects of this body book to life! Curious children can take a look at the life of a cell, discover the digestive system, and learn all about record-breaking bodies!

Explore, Discover And Learn!

DK's Knowledge Encyclopedia Human Body! uncovers the marvels of our body in unprecedented detail and with stunning realism. Encompassing engaging facts about the human body, including a closer look at each bodily system, such as the nervous system, muscle system and more, and exploring a timeline of medical milestones, you can spend quality time exploring the wonders of the human body with children, accompanied by impressive visuals to engage their senses. A must-have volume for curious kids with a thirst for knowledge, this enthralling encyclopedia is structured in such a way that your child can read a bit at a time, and feel comfortable to pause and ask questions. Doubling up as the perfect gift for young readers, who are always asking questions about our planet!

At DK, we believe in the power of discovery.

This thrilling kid's encyclopedia is part of the Knowledge Encyclopedia educational series. Celebrate your child's curiosity as they complete the collection and discover diverse facts about the world around them. Dive into the deep blue with Knowledge Encyclopedia Ocean! Travel back in time to when dinosaurs roamed the earth with Knowledge Encyclopedia Dinosaur! And hone your knowledge on how the human body works with Knowledge Encyclopedia Human Body! Whatever topic takes their fancy, there's an encyclopedia for everyone!

With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women from the midlife community.

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.

But what if there was a better way to approach the winter season?

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation.

The Great Menopause Myth is your essential resource for optimized menopause care.

More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.

If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.

The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
 

• Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy 
• Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause
• HRT or MHT: What is the difference and does it matter? (hint: it does!!)
• Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.
• When HRT is truly not an option: Supplements and integrative options for menopause care

An all-in-one visual guide to human anatomy with encyclopedic coverage from bones and muscles to systems and processes. This in-depth manual to the human body's physical structure, chemical workings, and potential problems is a must-have reference to help further your studies or knowledge of how our bodies work.Each page of The Human Body Book, updated to reflect the latest medical information, is illustrated with colourful and comprehensive diagrams, which are thoroughly annotated to take you right into the cells and fibres that are responsible for keeping the human body ticking. The opening chapter, Integrated Body, explains how the parts of the body work together at various levels of size and hierarchy to produce the living whole. It also contains an overview of the major body systems, enlivened by real-life 3D medical scans of the entire body. The chapters that follow provide coverage of the body function by function, system by system. Eleven main body systems are covered in turn, with each section ending on common injuries, diseases, and disorders afflicting that system. The book concludes with a chapter on Growth and Development which looks in detail at how the body changes over the course of a human lifespan.

Learn about astonishing medical breakthroughs and discoveries in The Medicine Book.

Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Medicine in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Medicine Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in.

This captivating book will broaden your understanding of Medicine, with:

- More than 100 ground-breaking ideas in this field of science
- Packed with facts, charts, timelines and graphs to help explain core concepts
- A visual approach to big subjects with striking illustrations and graphics throughout
- Easy to follow text makes topics accessible for people at any level of understanding

The Medicine Book is a captivating introduction to the crucial breakthroughs in this science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover more than 90 amazing medical discoveries through exciting text and bold graphics.

Your Medical Questions, Simply Explained

This fresh new guide explores the discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. If you thought it was difficult to learn about the important milestones in medical history The Medicine Book presents key information in an easy to follow layout. Learn about medical science's response to new challenges - such as COVID-19, and ancient practices like herbal medicine and balancing the humors - through superb mind maps and step-by-step summaries.

The Big Ideas Series

With millions of copies sold worldwide, The Medicine Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand

We tend to believe that normality equals health. Yet what is the norm in the Western world?

Mental illness and chronic disease are on an unstoppable rise. How did we get here?
And what lies ahead for us?

'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'

In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.

Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know not only what to expect during the perimenopause, but also why it happens and what you can do about it.

GP and women’s health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment:

• When will the menopause happen for me?
• Why do I get hot flushes and sweats and how can I manage them?
• Why can’t I sleep? Why do I feel low and anxious?
• What is a healthy diet for the menopause?
• What is HRT? What are the benefits, and what options are there if I don’t want it?

Discover how our brains change, why the perimenopause doesn’t mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.

Packed with practical advice, charts, diagrams, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based take on the menopause – all while offering reassurance and a helping hand.

Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes.

Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you.

Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!

This human body book for children offers:

• 90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing.
• Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page.
• Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations.

You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan.

The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery.

It’s because we don’t see the world as it is, rather we reconstruct it in our mind. Reality is way too complex and multiple to be apprehended by our capacities of attention, which are quite limited, as well as our brain abilities. That is why our perception of the world is subjective and various elements influence the way we acquire knowledge and form opinions. Our brain is recreating the world in its own way – most of the time for our own good: how hard would it be if, before making a choice, we had to know about all the options available in a given situation? It would take us forever to choose an item of clothing in a store, or a meal in a restaurant! Luckily, our brain can estimate: even if it makes us imperfect and subject to illusion, delusion and error, it allows us to reconstruct the world as we know it, and live in it.

However, these very useful mechanisms can sometimes mislead us and have a rather negative impact on our actions, beliefs and opinions: when our brain behaves that way, we say it is biased. Albert Moukheiber gives us tips and tricks to fight against these cognitive biases – the first one being not to trust ourselves too much and to always doubt our thinking processes, especially in this era where social networks spread information like an epidemic. In this book, filled with multiple examples from our daily lives and psychosocial experiments, Moukheiber explores the building blocks of our perception, cognition and behaviour, which are involved in acquiring knowledge or forming opinions.

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean. Body MOT is the only visual guide to explain all common medical tests and what preventative measures you can take to minimise the risks and maximise your health.

Become body literate with An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. An Owner's Guide won't just help you to understand your body, it might even change your life.

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers.

Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk. This myth-busting book focuses on all aspects of heart health so you can steer clear of Dr Google and discover what will make your heart happier and healthier.

Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specialising in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.


In this book, you can find:

-Easy-to-follow science and lifestyle advice with simple Q&As

-Illustrations with data-driven images that show how certain lifestyle choices impact your health

-Best tips to help you know how to best care for your body and heart

-Chapters that outline the vital organ and how it works, risks for heart problems and what to do to improve heart health

From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr Eli Ricker, and Gut: An Owner's Guide by Dr Austin Chiang.

Learn all the essential facts about the human body in this illustrated, interactive, and educational activity book for kids.

How many bones are there in the adult human body? How do your lungs work? What happens under your skin? Active Learning: Human Body covers all these questions and more! Children will have fun learning through doing, with dozens of different activity types to fully engage with and explore the human body.

Kids aged 8-12 will be occupied for hours as they pore over the information-packed pages in this anatomy book and tackle the wide range of puzzles and activities - including mazes and tangles, code-breakers, matching games, anagrams, word searches, logic games, classification and identification games, quizzes, sudoku, odd one out, drawing, and colouring.

This exciting human body book for children includes:

- Fascinating facts and information with write-in exercises and activities inspiring children to truly understand and engage with the human body.
- Over 100 fun activities and puzzles to help children learn and test their knowledge.
- Detailed, high-quality illustrations and photography, alongside engaging text.
- In-depth information on the anatomy of the human body, its physiology, and how it all works.

This body book for kids is filled with fascinating facts, detailed illustrations, and over 100 write-in activities and puzzles to keep budding biologists and doctors-in-the-making busy, and to inspire children to truly engage with the human body.

Active Learning is a brand new series of interactive, educational activity books combining accessible information with engaging activities and puzzles. Designed to support teachers, educators, and parents around the world, Active Learning books are ideal for supplementing your child's education at home.

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing,-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field-Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It's time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, insomnia to sleep apnoea.A recent UK study found that only 38% of respondents were classified a good sleepers, with around 1 in 3 people suffering from mild insomnia. New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer, and even a shorter life-span! This book offers over 40 practical sleep strategies, to tailor to your individual needs and reset your sleep patterns to suit you.It is the only accessible and giftable book, grounded in sleep science, providing so many practical steps, strategies and top tips across a broad range of topics. Set out to answer a plethora of burning sleep-related questions you may have, whether it' 'How can you improve the quality of your sleep?, 'What do you do when your sleep is disturbed?' or 'How many hours do you need for a good night's sleep?The targeted sleep-promotion meditation, movement and stress-relief exercise in this book form part of a 360-degree holistic approach to sleep, helping to make excellent sleep a reality for even the most challenged of sleepers.It's time to wake up to the true power of sleep, and enhance the quality of your life for the better.At DK, we believe in the power of discovery. So once you've completed Sleep, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.