Infinity Knowledge Book | Self-Care for Winter: Seven steps to thriving in the colder months
book

Self-Care for Winter: Seven steps to thriving in the colder months

  • Writen by Suzy Reading
  • Publisher Aster
  • ISBN 9781783256358
  • Publication Date 2024

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.

But what if there was a better way to approach the winter season?

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

Suggested Books

From molten-hot rock and smouldering volcanoes to icy glaciers and bubbling springs, this stunning compendium unlocks the mysteries of our living, breathing planet Earth. The latest title in the hugely popular Anthology series, An Anthology of Our Extraordinary Earth looks at our constantly changing planet, with breathtaking images and compelling narrative text. The book explores rushing waterfalls, magical dark caves, and weaving rivers In clear and lively prose that makes complex scientific ideas easy to understand for kids. Starting at the centre of the Earth, the book examines each layer in forensic detail: from Earth's metallic core, drilling through Earth's tough crust until emerging out onto the planet's surface, with its lush green rainforests, sparkling oceans, and snow-capped mountains, before sailing up into Earth's airy atmosphere. This fabulous book cannot fail to excite budding geologists, geographers, environmentalists, and all-round planet Earth enthusiasts everywhere.

With foil on the cover, gilded edges, and a ribbon for keeping your place, this book makes an attractive gift for any child who is fascinated by our planet. With engaging information and absorbing images, this book is perfect for children to explore by themselves or for bedtime stories.

Racking your brain? Drawing a blank? Maybe it’s not such a bad thing…

Until recently, it was largely believed that forgetting served no purpose. Besides causing slight frustration, the odd slip of the mind was thought of as an inevitable but harmless defect in the brain’s functionality.

But new research in psychology, neurobiology, and computer science tells a different story. Forgetting is not a failure of our minds, nor is it a benign glitch – it is, in fact, good for us, and is a required function for our minds to work best. As annoying as a lapse can be, it’s precisely this that opens up our minds to making better decisions, experiencing joy, and flourishing artistically.

Through case studies, personal anecdotes, and scientific explanations, Professor Scott A. Small challenges the conventional wisdom that memory retention is always beneficial. He provides a comprehensive look at the benefits that forgetting can bring to our cognitive and creative abilities, emotional well-being, and even our wider societal health.

So the next time you forget where you left your keys, remember that a little forgetting does a lot of good.

A thrilling guide to the most incredible objects, weirdest discoveries, and most surprising science in our Universe.

Go on an outer space adventure to discover amazing stories of objects, matter, and mysteries that make up the universe. This fascinating space book will take you above the clouds and beyond the Earth's atmosphere to show you the vast expanse of space that stretches above us.

This fascinating space book for kids offers:

- The fourth title in DK’s Amazing Earth series, with over 100,000 copies sold globally.
- Surprising stories that go beyond the normal facts and figures of typical children’s space books.
- Out of this world photography and artwork that jumps out of the pages and explains each concept.

Have you ever wondered why some planets have rings? Or whether galaxies can collide? Or how humans are able to explore the vastness of space? Amazing Space allows kids aged 7+ to step on to the surface of other planets in our Solar System, discover the distant but exciting exoplanets, and learn the dramatic lifecycle of a star. This is the ultimate space book for kids with a passion for space, physics and science.

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean. Body MOT is the only visual guide to explain all common medical tests and what preventative measures you can take to minimise the risks and maximise your health.