book

The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

  • Writen by Olivia Sinaiko , Vanessa Blackstone
  • Publisher Hachette UK Limited
  • ISBN 9781648483769
  • Publication Date 2024

Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.

At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually retrains the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You'll begin by exploring the ins and outs of how pain works, with special emphasis on understanding the critical relationship between pain and fear.

If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step.

©2024 Vanessa M. Blackstone and Olivia S. Sinaiko (P)2024 Tantor Media

Suggested Books


Bill Gates is one of the most transformative figures of our age. In Source Code he takes us back to his beginnings.

He describes with candour his childhood in Seattle, the centrality of family – his close relationship with his card-playing grandmother and his demanding but caring parents – his struggles to fit in, his rebelliousness, his first deep friendships and the impact of losing his closest friend.

We see Gates’s extraordinary mind developing, the restless teenager who discovered a love of coding and computing at the dawn of a new era and felt that ‘by applying my brain, I could solve even the world’s most complex mysteries’. We see the earliest signs of his phenomenal business acumen, which led him to drop out of Harvard at the age of 20 to devote all his energies to Microsoft, the company he started with his childhood friend Paul Allen. He writes about his first involvement with three Steves – Jobs, Wozniak and Ballmer – who would play a crucial role in so much that followed.

The book ends in the late 1970s when Microsoft, still with only a dozen employees, signed its first deal with Apple. The deals would go on and Microsoft would grow unimaginably. Yet Gates never forgot his mother’s reminder that he was merely a steward of any wealth that he gained. This warm and inspiring book, Bill Gates’ origin story, allows readers to understand his energy and ambition – and to see how he sets himself in the world.

An encyclopedic collection of children's questions answered by experts

Children ask the best questions – and this book has the answers!

This timeless encyclopedia covers children's favourite topics, all in a friendly, easy-to-read Q&A format, perfect to dip into and browse. If your child is always asking questions, from "how do aeroplanes fly?" to "why do tigers have stripes?" and "what's inside a black hole?", and everything in between, this is the book for them. Shaped by children's interests and their insatiable curiosity, this is a book that children will read again and again.

Alongside the children's questions and the expert answers are beautiful illustrations, photographs, and diagrams to bring every topic to life in rich detail and with perfect clarity. 1,000 Curious Questions is essential reading to encourage curious kids to keep questioning the world around them.

From bloodthirsty battles and rebellious revolutions, to curious coincidences and unfortunate accidents - 100 Events That Made History has it all!

Get ready for a historical rollercoaster ride as 100 Events That Made History brings the major moments of the past to life in an unforgettable way. Get the lowdown on events that have changed the course of history and shaped the modern world. Find out why Ivan became so terrible, why a sandwich was fatal for Archduke Ferdinand and more of history's key moments.

Incredible photography and colourful illustrations make 100 Events That Made History a perfect project helper for young history lovers.

TV's Paul Hollywood conveys his love of bread-making in this collection of fantastic recipes.

He reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. 100 Great Breads features a wide range of recipes, from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.