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Think you have ADHD and looking for help?
Recently diagnosed and thinking, what now?
Looking to support and understand an adult with ADHD in your life?

From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.

Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.

ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.

'A true gift to the community' Hana Walker Brown, author of A Delicate Game

'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly

Whether you are just starting with watercolour painting or you’re looking to push yourself and try new ideas, Artist's Watercolour Techniques is for you. Learn how to work with a variety of water-based media and discover a range of subject matter from landscapes and urban scenes to botanical paintings and portraits with detailed advice for all levels.

Fully illustrated, step-by-step workshops from professional artists guide you through more than 90 watercolour techniques, including creating a wash, alla prima, glazing, and working in monochrome. All techniques are accompanied by inspiring exercises and projects to try at home to help you develop your skills, discover your style, and grow as an artist.

Whatever your level of expertise, this all-encompassing guide will teach you everything you need to take your art to the next level.

In Peter Beinart's view, one story dominates Jewish communal life: that of persecution and victimhood. It is a story that erases much of the nuance of Jewish religious tradition and warps our understanding of Israel and Palestine. After Gaza, where Jewish texts, history and language have been deployed to justify mass slaughter and starvation, Beinart argues, Jews must tell a new story. After this war, whose horror will echo for generations, they must do nothing less than offer a new answer to the question: What does it mean to be a Jew?

Beinart imagines an alternate narrative, which would draw on other nations' efforts at moral reconstruction and a different reading of Jewish tradition. A story in which Israeli Jews have the right to equality, not supremacy, and in which Jewish and Palestinian safety are not mutually exclusive but intertwined. One that recognizes the danger of venerating states at the expense of human life.

Being Jewish After the Destruction of Gaza is a provocative argument that will expand and inform one of the defining conversations of our time. It is a book that only Peter Beinart could write: a passionate yet measured work that brings together his personal experience, his commanding grasp of history, his keen understanding of political and moral dilemmas, and a clear vision for the future.

During the waning days of World War II, five thousand American airmen embarked on a
white-knuckled mission to bomb one of Europe’s most heavily defended targets—Linz, Austria—the town Hitler called home. This riveting account reveals the never-before-told true story of the mission and the epic journey the surviving airmen endured to return home.

In April 1945, Linz was one of Nazi Germany’s most vital assets. It was a crucial transportation hub and communications center, with railyards brimming with war materiel destined for the front lines. Linz was also the town Hitler claimed as home and had long intended to remake as the cultural capital of Europe, filling its planned Fuehrermuseum with world-famous art stolen from his conquered territories.

Inevitably, Linz was also one of the most heavily defended targets remaining in Europe. The airmen of the Fifteenth Air Force were a mix of seasoned veterans and newcomers. As their mission was unveiled in the predawn hours of April 25th, audible groans and muffled expletives passed many lips. The reality of that mission would prove more brutal than any imagined.

In the unheated, unpressurized B‑24 Liberator and B‑17 Flying Fortress heavy bombers, young men battled elements as dangerous as anything the Germans could throw at them. When batteries of German anti‑aircraft guns opened fire, the men flew into a man‑made hell of exploding shrapnel. Aircraft and men fell from the sky as Austrian civilians on the ground also struggled to survive beneath the bombs during the deadly climax of Hitler’s war.

Drawing on interviews with dozens of America’s last surviving World War II veterans, as well as previously unpublished sources, Mike Croissant compellingly relates one of the war’s last truly untold stories—a gripping chronicle of warfare, the death of Nazi Germany, and the beginning of the Cold War. It is also a timeless tale of courage and terror, loss and redemption, humanity and savagery.

"A lovely book of scrumptious dishes." Alexandra Shulman

"In his own inimitably engaging way, he's blended history, monarchy and gastronomy, bringing to life more than 200 years of royal food." Country Life

"With unique access to centuries of the royals' menu archive and their chefs, Tom Parker Bowles has compiled a very enjoyable book for royal watchers." The Spectator

''A delicious insight' Daily Mail

'' There's a dash of history, a generous helping of recipes and sprinkles of enticing illustrations.'' Lucy Lethbridge, The Oldie

Blending history, monarchy, and gastronomy, Tom Parker Bowles guides the reader on an adventure across royal culinary history

From breakfasts, picnic lunches and dinners, to coronations and state banquets, Cooking and the Crown showcases an abundance of beloved royal recipes for all seasons and occasions. From Queen Camilla's porridge to the King's wet martini, George V's Curry to Queen Mary's birthday cake, sophisticated creations feature alongside dishes of surprising simplicity, combining historical insights with modern tastes.

Each chapter is accompanied by fascinating tales of royal kitchens, chefs and culinary traditions. Weaving together material from the royal archives, contemporary accounts and personal insight, Tom Parker Bowles paints a vivid picture of royal tastes and traditions, as far back as Victorian times.

Raze Paris to the ground. Burn the bridges. Destroy all industry.

These were just a few of the insane orders issued by Hitler in the closing months of the Second World War, as the Allies made their unstoppable advance on Germany.

Had it not been for the determination and bravery of a few Germans – officers and ordinary civilians – who disobeyed Hiter, Europe might have been a scorched ruin. Many paid with their lives.

Might Rommel have opened the Western Front to the Allies on 20 July 1944 had he not been shot at a few days earlier? Did Albert Speer single-handedly prevent the destruction of bridges, factories and towns? Did a Prussian general save Paris?

In this compelling book, distinguished historian Randall Hansen explores the extraordinary phenomenon of disobedience-as-resistance and its effect on both the war and its aftermath.

This book will inspire creativity and resourcefulness with pages on how to make and use your very own inks. Learn about techniques such as mark making, mixing colours and shading to create texture and add depth to drawings. Go wild and experiment with different materials like charcoal and graphite, and let your imagination run free across the page.

This learn to draw book features:

• A collection of cute animals to draw in all different shapes and sizes.
• Simple draw-along steps that are straightforward and sketchy, making it easy for children to follow along.
• Tips on how to use different natural materials and techniques they can use to improve their skills.

''A masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing'' Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes Sense

''This is going to be a game changer for so many people in the best way'' Ruth Liptrot, Channel Five News

New to the world of AuDHD? Let us explain...

You’re probably familiar with autism or with ADHD by now: an increase of information online has helped more people advocate for assessments. However, much of the discussion around the two conditions centres on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?

Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ADHD as a combined diagnosis. Using real-life stories of people living with AuDHD, this book offers advice for those grappling with a diagnosis, and provides a framework for readers to advocate for themselves and discuss it with loved ones.

Written in accessible prose by consultant pyschiatrist and expert in Autism and ADHD Dr Khurram Sadiq, Explaining AuDHD is a worthwhile read for anyone questioning their own neurodiversity, undergoing assessment, or making sense of their recent diagnosis.

'Insightful, rigorously researched and splendidly written' Donald L. Miller, author of Masters of the Air

During World War II, Allied bombing obliterated every major German and Japanese city. Before the dropping of the atomic bombs, conventional bombing had killed approximately 400,000 Germans and 330,00 Japanese, the vast majority civilians.

Two-thirds of Germans who died under the bombs did so in 1944 and 1945, and in the last year of the war cities with little military were obliterated. In Japan, American bombers destroyed all but three major Japanese cities, and the people in them, after March 1945. These raids occurred, in other words, when Allied victory was assured and when precision bombing techniques were far more advanced than they were earlier in the war.

Fire and Fury asks why.

Based on extensive archival sources, interviews with bombing survivors, airmen, and published first-hand accounts, the book looks at the bombing campaign from an avowedly human perspective - Allied, German and Japanese. It recreates the experience of living through the death of a city. It presents the complex personalities of the senior airmen, and explores why bombing campaigns that seem so excessive seventy-five years later seemed reasonable, to many, at the time. It explains why those campaigns became so murderous so late in the war. And it asks, with the full benefits of time's fullness, whether it was all worth it.

Perfect for fans of Max Hastings, James Holland and Antony Beevor.

'Outstanding' Margaret MacMillan, author of Paris 1919: Six Months that Changed the World

'Clear, well-argued and grippingly told' Keith Lowe, author of Inferno: The Fiery Destruction of Hamburg, 1943

Blood, fire and iron: An unforgettable portrait of the most feared soldiers of World War Two

In the closing years of the 1930s, German agent-provocateurs worked in secrecy. These crack units of elite soldiers paved the way for the invasions of Czechoslovakia and Poland, the spark that would ignite a war across Europe. In time, they would go on to shape the conflict with terrifying ferocity and skill.

The mysteries of German special forces are revealed here, with incisive analysis of naval, military and aerial operations, and vivid descriptions of suicide pilots, human torpedoes and explosive motor boats.

James Lucas delivers one of the fullest and most accessible ever accounts of the elite troops known as Kommandos, across both their achievements and failures to stave off impending military defeat.

The sweeping story of one of the great epics of Europe's the rise and rise of the dynasty that dominated the Middle AgesStarting in the tenth century from an insecure foothold around Paris, the Capetians built a nation that stretched from the Atlantic to the Mediterranean and from the Rhône to the Pyrenees. They founded practices and institutions that endured until the Revolution, transformed Paris from a muddy backwater to a splendid metropole, and popularized the fleur-de-lys, the lily, as the emblem of France. Time and again, their opponents woefully misjudged who they were up against, as through guile, ruthlessness, luck and marriage the Capetians disposed of them all.This is the story of the most powerful kingdom in Christendom. It is a tale of religious upheaval, heroism, adulterous affairs, holy wars, pogroms and persecution. From Hugh Capet to Eleanor of Aquitaine, the Capetians were men and women of vision and ambition, who considered themselves chosen by God to fulfil a great destiny. They did not simply rule they created it.House of Lilies is a highly enjoyable account of this extraordinary sequence of events, set against one of the great eras in the history of western Europe. Justine Firnhaber-Baker brilliantly conveys not only the cultural effervescence of the French court, but also the intellectual achievements, the battles and the religious fervour, as well as the series of catastrophes that led to the dynasty's ultimate demise.

Fall in love with art and design! This creative kids book introduces them to the wonderful world of art history and creating art!

Discover your artistic style through the pages of this children's craft book. More than that, this book encourages art as a STEM field and teaches kids the history of art, art theory, and introduces them to the most notable artists who have influenced art movements.

How To Be An Artist includes fascinating details on how art has developed through the years and gives children the opportunity to learn key artistic skills. The book includes:

- Step-by-step projects, information about artistic movements, and profiles on pioneering artists
- Four sections: drawing, painting, crafting, nature, and animating
- Information on the educational importance of including art in STEM learning
- Over 30 art activities for kids to try at home

Create your own masterpieces while you learn to paint, draw and design. How to be an Artist is an exciting introduction to a lifetime of art appreciation. Author Natalie Abadzis includes over 30 activities to encourage and stimulate even the most reluctant young artist.

From basics, such as mark-making, composition, and perspective to the trickier techniques of illusion and paper engineering, to woodwork, photography, and sculpting, this art activity book for kids gets their creative juices flowing. Plus, introductions to artists such as Frida Kahlo, Albreach Drurer and Yayoi Kusama will inspire and excite budding artists!

DK's How To Be series is aimed at young readers ages 7-9. These books introduce them to STEM fields such as science, maths, and now art. These books are fun and engaging and make these subjects a pleasure to learn. Other books in this series include How to be a Scientist and How to be a Maths Whizz.